Life's too short to sit down for it!
I just saw they were having the "mystory" contest this past week, and I could not resist. I love, love, love, to workout! I have been a longtime fitness enthusiast and in my eye's life is just...
View ArticleComing Home to My Roots
Sometimes where you belong is where you started. I grew up a Minnesota native and spent the last 4 years in the Rockies as a Colorado Cowgirl. I was lucky enough to spend time at my aunt and...
View ArticleYou can do it too
I am Robert Anthony. I'm a 43yo male who has been heavy most of my life as well as a smoker and a drinker. About a year after meeting my now wife Jennifer for my 40th birthday we both quit smoking and...
View ArticleThe end of a decade long struggle with my health, thanks Lifetime!
When I was 20 I was diagnosed with severe ulcerative colitis after a year of testing and medications and multiple hospital overnight stays. Over the next year I was put on multiple medications that...
View ArticleGlad to be a member
I've been coming to Life Time for 6 months, the last 4 months I've been with a trainer (Bryan) and a nutritionist (Jeanne). With both of them working with me I've lost 45lbs and have taken off close to...
View ArticlePost-Surgery Recovery with Assistance From LTF
Hi - My family joined Life Time Fitness in December of 2011 and my wife and I began TEAM fitness. Then early in the year I was diagnosed with a pancreatic tumor that required surgery. After the 37...
View ArticleRedefining Success
Well, it’s a New Year, and time to keep the promise I made to tell my story. When I joined the Burr Ridge Life Time in March, my only goal was to lose weight. I’m making progress, but it’s been slow...
View ArticleOver 30 LBS Lost and A Life Changed…by the #FreemanEffect
I stumbled into Life Time through an encouraging friend, who had discovered the Atlanta-area gym…She was looking for a training partner. I was looking for a way out of this unsustainable weight gain...
View Article2nd YEAR - 2nd GEAR
My weight loss journey began when I joined Life Time in April 2011. My first year was very successful. A total of 56 pounds came off with hard work with a personal trainer and changes to my old habits...
View Article-50 net pounds, saved my life
I have to thank my wife for putting me out of the house on Sept 1. This time apart has saved my life. In response to the separation, I saw a great opportunity to correct many dysfunctional things...
View ArticlePilates, TEAM and Personal Training: the combination for Success
It was the last day of July 2012, and I had already lost 90 pounds but with 55 pounds staring me in the face until I reached my ultimate goal, I knew it wouldn’t happen unless I joined a gym again....
View ArticleThe 90-Day Challenge Brings Good Changes
For some people, a 'challenge' comes in the form of twisting your body into new yoga poses for 30 straight days. For others, it's refusing to let a life-changing event halt your pursuit of a passion....
View Article"Physician, heal thyself..."
I am a physician practicing for nearly 20 years. Although I counsel (and yes, sometimes chide) regularly to my patients "eat better, get exercise, watch the belly weight..." and "you know, your back...
View ArticleFit at 46!
I just hit my anniversary date of 1 year as a Life Time Member and in the same week, my personal fitness goal. Before my two children, now 8 and 2, I was actively involved in cycling, swimming, and...
View ArticleI met Houdini
Yeah you heard me right....Timothy Kolzow is one heck of a magician and I am living proof. Before I go any further I must tell you that I am not very good with words but I am sharing my story hoping to...
View ArticleBody Renewed
I just want to share my experience with one of the trainers, Mark Salvato, at Life Time in Tempe. I am 27 years old and my background in fitness in extensive, having played basketball for over 15...
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